{
  "title": "Wie viel Schlaf brauchen Kinder nach Alter? Ein Referenzdatensatz",
  "url": "https://materlu.com/de/knowledge/studies/schlafbedarf-nach-alter/",
  "inLanguage": "de",
  "updated": "2026-07-12",
  "tables": [
    {
      "caption": "Empfohlener Schlaf nach Alter (AASM / AAP)",
      "columns": [
        "Alter",
        "Empfohlener Schlaf (pro 24h)",
        "Inkl. Nickerchen"
      ],
      "rows": [
        [
          "4–12 Monate",
          "12–16 Stunden",
          "Ja"
        ],
        [
          "1–2 Jahre",
          "11–14 Stunden",
          "Ja"
        ],
        [
          "3–5 Jahre",
          "10–13 Stunden",
          "Ja"
        ],
        [
          "6–12 Jahre",
          "9–12 Stunden",
          "Meist nein"
        ],
        [
          "13–18 Jahre",
          "8–10 Stunden",
          "Nein"
        ]
      ]
    }
  ],
  "charts": [
    {
      "title": "Empfohlener Schlaf – Mittelwert der Spanne nach Alter (Std./24h)",
      "unit": "Stunden",
      "data": [
        {
          "label": "4–12 Mon.",
          "value": 14
        },
        {
          "label": "1–2 J.",
          "value": 12.5
        },
        {
          "label": "3–5 J.",
          "value": 11.5
        },
        {
          "label": "6–12 J.",
          "value": 10.5
        },
        {
          "label": "13–18 J.",
          "value": 9
        }
      ]
    }
  ]
}